Loading tweets...In his book Flourish, Martin Seligman, Ph.D. says that sometimes, it makes sense to analyze bad events so that we can learn from them and avoid them in the future. Dr. Seligman continues, “However, people tend to spend more time thinking about what is bad in life than what is helpful. Worse, this focus on negative events sets us up for anxiety and depression. One way to keep this from happening is to get better at thinking about what went well. Use the WWWW Journal Pages and suggestions in this post.
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